Testimonials

Physiotherapy

  • “Had been suffering with chronic back pain for more years than I care to remember and had visited many professionals from different fields. Then I had the great fortune of being referred to Mark. His approach to my problem was very different to anything I had experienced in the past. To say I was sceptical is an understatement. I stuck with it and I haven't looked back. On the journey Mark asked if I had any goals, big or small? To which I replied that I would love to be able to go for a run, which I hadn't been able to do for 12 years. Mark had me back on the track within a couple of months of me starting with him. I couldn't recommend him highly enough.”

    -Kenny

  • “I can honestly say Mark is the best physiotherapist I have ever worked with. He treats the whole person and not just the injury. I can honestly say if it was not for him I would not be able to do the activities I enjoy pain free. I owe him a debt of gratitude and would highly recommend him to anyone who is struggling with pain or injury.”

    -James

  • “I’ve known Mark for a number of years now and his expertise is top class. His personal approach to consultation gives clients a real sense that they are doing the right thing with regard to personal training, strength and conditioning and rehab. Mark helped me greatly in improving my S&C, rehabbing my hamstring and giving me the confidence to improve my game. An all-round great guy and will do anything to help you.”

    -Ronan

  • “I saw Mark earlier this year for an ongoing issue I had for over a year and in a short space of time the issue was pretty much resolved. Mark was always very knowledgeable and approachable and is one of the best in the business. If you're looking for an evidence based and practical physio he's your man!”

    -Adrian

  • “Went to Mark for a block of groin rehab last year. Excellent service and his rehab philosophy is the best I have come across to date. Would highly recommend Mark for any rehab or strength program.”

    -Kieran

  • “Mark is an excellent coach, when I went to him first I had serious back troubles and he has transformed my back. It is far more robust and I am injury-free since working with him. Can’t recommend him enough, great person and a wealth of information.”

    -David

  • “Mark has always been helpful and considerate with his time in assisting and advising both myself and my two sons, both of whom had sports related injuries, with programs and common sense advice on how best to cope and progress our recovery. His holistic and compassionate approach is both comforting and reassuring. I can wholeheartedly recommend his services. Good luck Mark and thanks for your assistance and professionalism.”

    -Gareth, Ethan & Alex

  • “Mark was absolutely brilliant! So professional and supportive too. I had a stroke which had left the right hand side of my body completely numb. Working with Mark, I was confident to remove my ankle support. Also tore my rotator cuff and he rehabilitated my shoulder and helped me regain functional mobility! Would highly recommend!”

    -Dervilla

  • “We found MD Performance & Therapy a great benefit after a recurring sports injury. Mark was very professional, thorough and explained the healing processes so well as to get full buy in from our teenager. An injury which had nagged for over a year hasn’t bothered our son, thankfully since attending MD Performance & Therapy a year ago.”

    -Martin

  • “Mark was very helpful with my recovery. My injury had gotten so bad that it stopped me from playing sports and even affecting my work. But Mark gave great advice and workouts to do and now it is better than ever. He got me back playing sports with no more pain.”

    -Chris

  • “Mark is a very thorough and competent physio. Explaining everything in a way that could be easily understood and being clear in the requirements to resolve any issues I’ve had. I would highly recommend to anyone with an injury.”

    -Dara

  • “Mark is very professional and very helpful he helped me with a shoulder injury that was giving me trouble and a couple of weeks later it had gone back to normal.”

    -Derry

  • “Super person-centred approach to physical rehabilitation based on a comprehensive needs analysis. Recovering from surgery and illness. The considered and analytical approach really helped in terms of increased functionality and mobility. Highly recommended.”

    -Donal

  • “Mark’s attention to individual needs and goal-centred approach was invaluable to recovery. Empathetic, compassion-focused and a real gent.”

    -Richard

  • “Went to Mark for some post-operative rehab on my shoulder. He had a clear week-to-week programme for me to get back to full strength, making sure I left no stone unturned with his brilliant attention to detail. Lovely fella and will go out of his way to help.”

    -Conor

Strength & Conditioning

  • Mark has mentored and guided me on an individual basis through my ACL reconstruction journey and in a team S&C environment the last few years. Mark, through his empathy, competence and confidence, has a wonderful ability to engage with his athletes in both a professional and holistic way. On this foundation of trust, Mark was able to guide and coach me and the team to achieve our agreed targets. Mark has a great love and vast knowledge of his subject area that means he is always at the cutting edge of his field and constantly evolving his coaching. The energy he is able to create in a group setting where he empowers players to raise and lead the standards is massive. Be prepared for his book of phrases. You will not meet a more honest, dedicated, high achieving mentor than Mark Durcan.

    -Ger

  • “I would recommend Mark to anyone requiring rehabilitation or looking to develop their strength and conditioning. I went to see Mark last January and he put me on a very beneficial and individual program which has seen consistency in my training but also my strength levels are better than ever before and continuing to improve. And more importantly, the process has been very enjoyable and he educated me to set realistic goals! Mark helped me develop a more positive mindset towards training and I am really enjoying the process. Would recommend Mark to anyone!”

    -Mark

  • “I’ve known Mark for a number of years now and his expertise is top class. His personal approach to consultation gives clients a real sense that they are doing the right thing with regard to personal training, strength and conditioning and rehab. Mark helped me greatly in improving my S&C, rehabbing my hamstring and giving me the confidence to improve my game. An all round great guy and will do anything to help you.”

    -Ronan

  • “I attended strength and conditioning classes with Mark over a 12 week period. I cannot recommend him highly enough. His professionalism, enthusiasm and knowledge was top class.”

    -Conor

Youth Strength & Conditioning

  • “Cannot praise Mark highly enough. My Son is going into his second course of strength and conditioning and gaining so much from it, not only the physical aspect but also confidence and independence. He looks forward to it every week and really looks up to Mark as a role model. Well done Mark for providing such a great outlet mentally and physically for these teens 👏.”

    -Tracey

  • “Thank you Mark for the above and beyond work you have done with Ross over the past year, he has literally gone from strength to strength and has loved every minute of the journey. As well as his S&C improving beyond recognition more importantly his self-esteem has improved in parallel which is more important to me as a parent. Thank you again Mark and looking forward already to the next term. 👏👏💪”

    -Brian

  • “Has been of great benefit for my 13-year-old girl who is really tall for her age and has a fairly slight frame . The course has really brought on her strength and most importantly her self-confidence and self-belief. Mark has a great way with the girls and I can honestly say it is the activity she looks forward to most each week. Really highly recommend”

    -Robert

  • “My daughter has nearly completed her first block of training with Mark in his Youth Strength and Conditioning classes. I cannot recommend Mark enough. His patience and knowledge is second to none. I can see the benefits in my daughter and she can’t wait to get started into the next programme. Mark cares for the youths attending his classes. Always checking in making sure they are enjoying them.”

    -Tracy

  • “My daughter has been attending weekly strength and conditioning sessions for the past few months. She looks forward to the sessions and they have been hugely beneficial to her. Mark is a pleasure to deal with.”

    -Richie

  • “My son is in the middle of his second course of strength and conditioning with Mark. Since starting S&C not only has he benefited physically, his confidence has grown as well. He really enjoys the classes and looks forward to them every week. Mark is very patient and always checks in with the kids to make sure they're getting the most out each class. Would highly recommend Mark”

    -Rodney

  • “I have 3 girls that have been on a programme with Mark for the past few months. All 3 have benefited hugely from his work and they’ve all thoroughly enjoyed it. It’s hard work and fun rolled up into 1! I would highly recommend him to anyone considering working with him.”

    -Fergal

  • “I would like to recommend Mark for the work he did with my teenager. He did great work with S&C & speed work. He has programmes that are suitable for team sports. He has a great way with young lads & is great at developing physical confidence.”

    -John

Personal Training

  • “When looking for a PT, Mark was suggested to me and from my first interaction with Mark I could tell he was enthusiastic and enjoyed the work he was providing. He was very understanding and encouraging. This was important to me as that first step of making the call can be the toughest. I would have never gone to a gym or known how to use the machines in the gym so this was all going to be new to me. In my case COVID arrived when I had just started training with Mark. However, he adapted to this and I was able to continue my sessions online which at first I wasn't sure would work as I had very little equipment but Mark worked around what I had and the sessions were still as good as in the gym. Since COVID has eased I'm back in the gym setting now and I look forward to every session. I've learnt so much in terms of form and the correct way to use the weights and machines. I am more confident walking into any gym now from what I've learnt over the two years with Mark.”

    -Ciara

  • “I have attended a gym for a few yrs and enjoyed the classes . But it was only when I started with Mark Durcan that I really felt the difference , his approach and friendliness are amazing . My body is much stronger and I am turning my osteoporosis back my doctor could not believe the improvement. Age does not matter I am 70 ! If you do only one thing for yourself give Mark a call 📞”

    -Catherine

  • “Mark was absolutely brilliant! So professional and supportive too. I had a stroke which had left the right hand side of my body completely numb. Working with Mark, I was confident to remove my ankle support. Also tore my rotator cuff and he rehabilitated my shoulder and helped me regain functional mobility! Would highly recommend!”

    -Dervilla

  • “Mark’s attention to individual needs and goal-centered approach was invaluable to recovery. Empathetic, compassion-focused and a real gent.”

    -Richard